Keto Friendly Chicken Skewers with Creamy Turmeric Dip

These keto-friendly grilled chicken skewers with creamy turmeric dip are the perfect keto-friendly meal or appetizer! Easy to make and packed with protein and anti-inflammatory benefits! Ideal for busy weeknights or entertaining guests.

Plate of grilled chicken skewers served with a bowl of creamy turmeric dip, perfect for a keto-friendly meal or party appetizer.

WBTV Live Cooking Segment

I was recently asked to appear on WBTV Charlotte news for a live cooking segment featuring this delicious and easy pack-n-go recipe that keeps health at the forefront. As a busy mom of 3 I really appreciate recipes that do not take up a lot of time to make and are also kid approved and healthy. These chicken skewers with creamy turmeric dip totally fit the bill and were a big hit on live TV!

I arrived to the studio early in the morning and quickly set up my set to go live!

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Keto Friendly Chicken Skewers with Creamy Turmeric Dip

During my live segment, I explained how to make this incredibly easy creamy turmeric dip to go along with chicken skewers. The chicken skewers I used for the TV segment were store-bought. I was able to find pre-made chicken kabobs and I used those.

However, when I make this at home, I purchase a package of chicken tenderloins, cut them into bite-sized pieces, season them with salt and pepper and thread them on a wooden kabob stick. Once I have them all ready to go, I put them on the grill and cook them to 165°F (that’s when chicken is cooked to safe eating standards).

Grilled chicken skewers arranged on a white plate with a bowl of creamy turmeric dip, garnished with a sprinkle of turmeric, making for a delicious keto-friendly meal or appetizer.

During the segment, I shared why Protein is so important. Both the Paleo and Keto diets require high protein intake daily, which leaves you feeling more full thought the day…ultimately eating less of the junk food! High-protein snacks and meals allow for a fuller stomach, for longer periods of time.

creamy turmeric dip in a glass bowl, garnished with a sprinkle of turmeric, served alongside grilled chicken skewers.Turmeric is an anti-inflammatory as well as a strong antioxidant. Turmeric is a herb that has been used in India for thousands of years and has very strong medicinal properties.

Keto Friendly Chicken Skewers with Creamy Turmeric Dip

These chicken skewers with creamy turmeric dip are perfect for a quick weeknight dinner or a fun dish to share at a Super Bowl party! They’re easy to make, full of flavor, and always a hit with family and friends. If you’re looking for more tasty ideas to bring to the party, check out my 14 Super Bowl Dishes to Pass!

Grilled chicken skewers arranged on a white plate with a bowl of creamy turmeric dip, garnished with a sprinkle of turmeric, making for a delicious keto-friendly meal or appetizer.

Printable Recipe Card

Plate of grilled chicken skewers served with a bowl of creamy turmeric dip, perfect for a keto-friendly meal or party appetizer.

Keto-Friendly Chicken Skewers with Creamy Turmeric Dip

Stephanie | Gathered In The Kitchen
These keto-friendly chicken skewers with creamy turmeric dip are packed with protein, bursting with flavor, and perfect for busy weeknights or party appetizers—plus, they’re super easy to make!
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Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer
Cuisine American

Equipment

Ingredients
  

Chicken Skewers

Tumeric Dip

  • 1 c plain low-fat yogurt or Greek yogurt
  • 1 tbs low-fat milk
  • 1 tbs lemon juice
  • 1 1/2 tsp sugar use Stevia to make it Keto friendly
  • 1/2 tsp ground turmeric
  • 1/2 tsp sea salt
  • 1/4 tsp ground cinnamon

Instructions
 

Chicken Skewers

  • On a cutting board, cut the chicken into bite-sized pieces
  • Place in a mixing bowl and coat with extra virgin olive oil and salt and pepper
  • thread onto a wooden skewer and cook on grill until cooked all of the way through

Turmeric Dip

  • Combine all of the dip ingredients in a bowl and mix
  • Cover and store in the refrigerator until ready to use
Keyword keto
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