Keto Friendly Chicken Skewers with Creamy Turmeric Dip

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As lifestyles change and become more chaotic, we value the grab and go concept of short, easy meals. These keto friendly chicken skewers with creamy turmeric dip are delicious and are a great way to not compromise health and nutrition for convenience. 

I was recently asked to appear on WBTV Charlotte news for a live cooking segment featuring this delicious and easy pack-n-go recipe that keeps health at the forefront. As a busy mom of 3 I really appreciate recipes that do not take up a lot of time to make and are also kid approved and healthy. These chicken skewers with creamy turmeric dip totally fit the bill and were a big hit on live TV!

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Keto Friendly Chicken Skewers with Creamy Turmeric Dip

I arrived to the studio early in the morning and quickly set up my set to go live!

Keto Friendly Chicken Skewers with Creamy Turmeric Dip

I then went live explaining how to make this incredibly easy creamy turmeric dip to go along with chicken skewers. Keto Friendly Chicken Skewers with Creamy Turmeric DipI shared why Protein is so important: Protein has been trending for a while now, and it’s not going anywhere. Paleo and Keto diets that require high protein intake were popular last year and remain to be a strong food trend this year. The appeal is that a high-protein diet leaves dieters feeling full throughout the day and ultimately eating less. High-protein snacks and meals allow for a fuller stomach, for longer periods of time.

Keto Friendly Chicken Skewers with Creamy Turmeric DipWhy Turmeric is so popular this year: One popular spice this year is turmeric. Turmeric is an anti-inflammatory as well as a strong antioxidant. Turmeric is a herb that has been used in India for thousands of years and has very strong medicinal properties.

Keto Friendly Chicken Skewers with Creamy Turmeric Dip
Cook time:
Total time:
Ingredients
  • 1 cup plain lowfat yogurt
  • 1 tablespoon lowfat milk
  • 1 tablespoon lemon juice
  • 1 1/2 teaspoons sugar (use stevia to make it keto friendly)
  • 1/2 teaspoon turmeric, ground
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon cinnamon, ground
  • chicken skewers, cooked and ready to serve
Instructions
  1. Mix all ingredients in a medium bowl until blended.
  2. Refrigerate until ready to serve.

Keto Friendly Chicken Skewers with Creamy Turmeric Dip

These chicken skewers would be a perfect weeknight dinner or a Super Bowl Party dish! For more of my Super Bowl recipes click HERE!

Keto Friendly Chicken Skewers with Creamy Turmeric Dip

 

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