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Plate of grilled chicken skewers served with a bowl of creamy turmeric dip, perfect for a keto-friendly meal or party appetizer.

Keto-Friendly Chicken Skewers with Creamy Turmeric Dip

Stephanie | Gathered In The Kitchen
These keto-friendly chicken skewers with creamy turmeric dip are packed with protein, bursting with flavor, and perfect for busy weeknights or party appetizers—plus, they’re super easy to make!
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Prep Time 10 minutes
Cook Time 10 minutes
Course Appetizer
Cuisine American
Servings 4 servings
Calories 213 kcal

Equipment

Ingredients
  

Chicken Skewers

Tumeric Dip

  • 1 c plain low-fat yogurt or Greek yogurt
  • 1 tbs low-fat milk
  • 1 tbs lemon juice
  • 1 1/2 tsp sugar use Stevia to make it Keto friendly
  • 1/2 tsp ground turmeric
  • 1/2 tsp sea salt
  • 1/4 tsp ground cinnamon

Instructions
 

Chicken Skewers

  • On a cutting board, cut the chicken into bite-sized pieces
  • Place in a mixing bowl and coat with extra virgin olive oil and salt and pepper
  • thread onto a wooden skewer and cook on grill until cooked all of the way through

Turmeric Dip

  • Combine all of the dip ingredients in a bowl and mix
  • Cover and store in the refrigerator until ready to use

Nutrition

Calories: 213kcalCarbohydrates: 4gProtein: 30gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gTrans Fat: 0.01gCholesterol: 76mgSodium: 447mgPotassium: 436mgFiber: 0.1gSugar: 4gVitamin A: 75IUVitamin C: 3mgCalcium: 79mgIron: 1mg
Keyword keto
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