Hummus and Avocado Sandwich Recipe

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These vegan hummus avocado sandwiches are the perfect healthy, quick and easy meal ready in under 10 minutes that even meat lovers will love! High grain toast smothered in hummus topped with slices of ripe avocado, tomatoes, arugula and a balsamic reduction.

Hummus Avocado Sandwiches

For Mother’s Day we went to one of our favorite locally owned farm-to-table restaurants in Davidson, North Carolina, The Pickled Peach. Typically I order the beet and honey goat cheese sandwich (omg it is ah-mazing!) but decided to copy my hubs and order what he ordered. He has been consciously cutting out meat and dairy from his diet and making healthier choices so he went with the white bean hummus sandwich and substituted out the mozzarella for avocado. We both loved the sandwiches so much that we’ve been making them at home now!

In all honestly, these hummus avocado sandwiches are so easy to make! Plus they are super filling and nutritious!

Ingredients

  • Bread – preferably a wheat or high grain bread
  • Hummus – I prefer the original/classic hummus, but you could do any of the “flavored” hummuses such as roasted red pepper, roasted garlic, etc. If you’re feeling overly ambitious, I would definite recommend making your own homemade hummus! This recipe is super delicious and way easier than you would expect!
  • Avocado slices – the more ripe the better!
  • Tomato slices – cut to about 1/8″-1/4″ and then seasoned with a little Kosher salt on top
  • Arugula – I refer to this as “fancy lettuce”. It has more of a earthy flavor with a bite. It’s delicious. Sometimes finding a package of just arugula can be difficult. I buy it as as a spinach and arugula mix at my local Walmart
  • Balsamic vinaigrette – I use a product like this balsamic reduction OR cherry tomatoes sliced, tossed in extra virgin olive oil with fresh basil and salt and pepper (this is actually my favorite way since making these a couple of times now!)

How To Make A Hummus & Avocado Sandwich

Time needed: 5 minutes.

How To Make A Hummus & Avocado Sandwich

  1. Toast bread in toaster until desired doneness

  2. Spread hummus on top of one bread slice

    Hummus and Avocado Sandwich Recipe | Gathered In The Kitchen

  3. Add a thick slice of tomato seasoned with Kosher salt

    Hummus and Avocado Sandwich Recipe | Gathered In The Kitchen

  4. Top with arugula and drizzle with a little balsamic vinaigrette reduction

    Hummus and Avocado Sandwich Recipe | Gathered In The Kitchen

  5. Serve!

    Hummus and Avocado Sandwich Recipe | Gathered In The Kitchen

Once you’re done devouring these sandwiches, enjoy these vegan, paleo chocolate chip cookies and substitute out the eggs with bananas or applesauce or these vegan chocolate cake!

If you’re into eating vegan, then I highly recommend these Vegan Black Bean & Kidney Bean Veggie Burgers or Smoky Corn & Black Bean Grilled Pizzas! – you will love them!

Hummus and Avocado Sandwich Recipe | Gathered In The Kitchen

Hummus and Avocado Sandwich Recipe

Stephanie | Gathered In The Kitchen
High grain toast smothered in hummus topped with slices of ripe avocado, tomatoes, arugula and a balsamic reduction.
5 from 5 vote
Prep Time 5 mins
Course Main Course
Cuisine American
Servings 1 person
Calories 275 kcal

Equipment

Ingredients
  

  • 2 slices high grain bread
  • 2 tbs hummus
  • 1/4 avocado sliced
  • 1 slice tomato
  • 1/4 c arugula
  • balsamic vinaigrette reduction
  • Kosher salt

Instructions
 

  • Toast bread in toaster until desired doneness
  • Spread hummus on top of one bread slice
  • Add a thick slice of tomato seasoned with Kosher salt
  • Top with arugula and drizzle with a little balsamic vinaigrette reduction
  • Serve!

Nutrition

Calories: 275kcalCarbohydrates: 34gProtein: 10gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gSodium: 364mgPotassium: 530mgFiber: 9gSugar: 4gVitamin A: 427IUVitamin C: 9mgCalcium: 119mgIron: 3mg
Keyword sandwich, vegan, vegetarian
Tried this recipe?Let us know how it was!

One Comment

  1. I’m a huge fan of avocados. These sandwiches look tasty and easy to make. Can’t wait to try it.

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