Metabolism and Blueberries: Fat Blaster Smoothie

Ever grab those magazines in the checkout isle? I skimmed through one while waiting in line and was really intrigued so I bought it. Inside I read that if women who eat 1/2 cup of blueberries per day lost 33% more weight than those who didn’t! Blueberries keep your metabolism revved up all day! How awesome is that?!?

So this morning I made the choice to start the day off right! I made a Fat Blasting Blueberry Smoothie

Fat Blasting Blueberry Protein Smoothie

Below is the recipe in the magazine.

Fat Blasting Blueberry Protein Smoothie

I didn’t have bananas so I made my own Blueberry Smoothie with what I had on hand!

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Fat Blasting Blueberry Protein Smoothie
Fat Blaster Blueberry Smoothie
 
Recipe Type: Breakfast
Author: Stephanie – Gathered In The Kitchen
In a Japanese study, women who ate 1/2 cup of blueberries per day lost 33% more weight than those who didn’t
Ingredients
  • 1/2 cup frozen blueberries
  • 1/2 cup skim or almond milk
  • 2 scoops vanilla Shaklee Life Shake
Instructions
  1. Add all ingredients into blender cup and blend
  2. serve and enjoy
 

For my protein I use Shaklee Life Shake. It has 24 grams of plant based protein, is non-gmo and has no artificial ingredients of any kind. It’s also low glycemic! The Life Shake comes in several different flavors and also comes in Non-Soy!

life shake - soy and non soy protein powders

Serve and enjoy while the fat blasts off!! 

Fat Blasting Blueberry Protein Smoothie
Fat Blasting Blueberry Protein Smoothie

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