Metabolism and Blueberries: Fat Blaster Smoothie

Ever grab those magazines in the checkout isle? I skimmed through one while waiting in line and was really intrigued so I bought it. Inside I read that if women who eat 1/2 cup of blueberries per day lost 33% more weight than those who didn’t! Blueberries keep your metabolism revved up all day! How awesome is that?!?

So this morning I made the choice to start the day off right! I made a Fat Blasting Blueberry Smoothie

Below is the recipe in the magazine.

I didn’t have bananas so I made my own Blueberry Smoothie with what I had on hand!

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For my protein I use Shaklee Life Shake. It has 24 grams of plant based protein, is non-gmo and has no artificial ingredients of any kind. It’s also low glycemic! The Life Shake comes in several different flavors and also comes in Non-Soy!

Serve and enjoy while the fat blasts off!! 

Stephanie Bruce

Stephanie—home cook, DIY addict, seasonal decor fanatic, and proud chicken wrangler living in a Victorian house that’s always a project. Whether I’m cooking with garden-fresh ingredients, herding mischievous chickens, or tackling another DIY, I’m here to share the fun (and chaos).