Kid Approved Smoothie

This morning, I made my latest food obsession — Crunchy Potato Soft Tacos — but gave them a breakfast twist by skipping the lettuce. Since Little Finch isn’t a fan of potatoes, I surprised her with a kid approved smoothie recipe instead! It had been forever since we made smoothies, and I had a bunch of fruit to use up, so it was the perfect chance to whip up a healthy smoothie for kids. If you’re looking for an easy smoothie recipe for kids, this one is a winner!

…let’s let my kiddos tell you what they thought of them before we make them together…

little girl drinking a kid approved breakfast smoothie
“mmmm!!”
little boy laughing sitting in a high chair
“giggle, giggle, giggle!!”

 

Did they sell you on this yet? I hope so!

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Here’s what you need:

fresh strawberries, banana and blueberries and strawberry yogurt to make a smoothie
Strawberries (4-5), yogurt (any ol’ kind will do, but about 2 small containers will be best), blueberries (3/4c), 1 banana

 

 

 

 

 

 

 

 

 

 

strawberries and banana in a food processor
Place all ingredients into the blender…

 

 

 

 

 

 

 

 

 

strawberries, blueberries, banana and yogurt in a food processor
Cover with lid

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

blended strawberries, blueberries, banana and yogurt in a food processor
And chop, mix, puree…whatever you prefer

 

pouring milk into a blender with a fruit smoothie
Pour in a splash of milk if it’s too thick

 

 

 

 

 

 

 

 

 

 

 

 

kid approved breakfast smoothies with fruit in glasses with bunny rabbit decals
Pour into glasses and serve! Enjoy a fun healthy breakfast! (Optional: Chill in fridge before serving or add in 1/2c ice when mixing all of the ingredients and serve immediately)

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

The great thing about smoothies is it gets rid of fruit you need to use before it goes bad and you can use whatever you have laying around in the fridge!

Now go on and create your own smoothies!! Come back and tell me what you added in!

Kid Approved Breakfast Smoothie with strawberries, blueberries, bananas and strawberry yogurt | Gathered In The Kitchen

Kid Approved Smoothie

Stephanie | Gathered In The Kitchen
This kid-approved smoothie is packed with bananas, strawberries, yogurt, and milk — a quick and healthy drink your kids will love!
No ratings yet
Cook Time 2 minutes
Course Breakfast
Cuisine American
Servings 2 servings
Calories 102 kcal

Equipment

Ingredients
  

Instructions
 

  • Place all ingredients into the blender and cover with lid
  • Blend until desired consistency is reached
  • Pour into glasses and enjoy!

Nutrition

Calories: 102kcalCarbohydrates: 24gProtein: 2gFat: 1gSaturated Fat: 0.4gPolyunsaturated Fat: 0.2gMonounsaturated Fat: 0.2gCholesterol: 2mgSodium: 8mgPotassium: 315mgFiber: 3gSugar: 15gVitamin A: 95IUVitamin C: 25mgCalcium: 30mgIron: 0.4mg
Keyword smoothie
Tried this recipe?Let us know how it was!

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2 Comments

  1. I LOVE smoothies! Your recipe is pretty much spot-on with the one I use…
    One thing I like to do with my smoothies is freeze the fruit- even the bananas. That way, I don’t have to add ice. I like the fact that when it starts to melt (if it lasts that long!), it just turns into extra-thick fruit juice, instead of getting watered-down with the melting ice…
    Another personal preference– I use orange juice instead of milk.. that way there’s not too much of a “dairy” taste/feel…

  2. Marissa I love that you use OJ!! What a great alternative! I will definitely have to give that a try! …and freezing the fruit first! Thanks so much for sharing with me! 🙂

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