We have a hard time getting in all of our fruits and veggies daily, and most of the time my kids just want noodles…so I’m always on the mission to figure out ways to sneak in the fruits and veggies!
This morning I tried yet another breakfast shake for my kids (and my too). We’re all so picky and just don’t like them! However, I think we finally have a winner!
- 5 strawberries, whole with stem
- 1 handful of kale
- 1 scoop EAS Protein Powder
- 1 big spoonful of vanilla yogurt
- 6oz of milk
- Wash all fruit/veggies
- Place all ingredients in blender together
- Blend until smooth
- Serve cold
Ingredients (the Soy Protein is from WalMart) – just in the powder alone there’s 20 grams of protein!
Mix in blender
Even my little man loved it!
I then did a little research about kids (toddlers in specific) and protein shakes. I found this article really interesting!