Protein shakes are a great way to guarantee a quick & healthy meal. Save time by placing all of the ingredients of each smoothie in a ziplock bag and freeze. Blend when ready to use. During the school year, our schedule is full and we are constantly running around like crazy. The mornings are ...
Metabolism and Blueberries: Fat Blaster Smoothie
Ever grab those magazines in the checkout isle? I skimmed through one while waiting in line and was really intrigued so I bought it. Inside I read that if women who eat 1/2 cup of blueberries per day lost 33% more weight than those who didn't! Blueberries keep your metabolism revved up all day! How ...
Pumpkin Protein Smoothie Shake
Fall is my absolute favorite time of the year! I love going to the grocery store and seeing all of the center isles and end caps filled with canned pumpkin! Ever since I was al little girl pumpkin pie was always the only pie I ever liked! But since I'm currently doing a 30 day healthy eating ...
Kid Approved Protein Shake/Smoothie
We have a hard time getting in all of our fruits and veggies daily, and most of the time my kids just want noodles...so I'm always on the mission to figure out ways to sneak in the fruits and veggies! This morning I tried yet another breakfast shake for my kids (and my too). We're all so picky ...
