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The Pioneer Woman's Classic Hummus Recipe | Gathered In The Kitchen

The Pioneer Woman's Classic Hummus Recipe

Stephanie | Gathered In The Kitchen
Original recipe from The Pioneer Woman
5 from 5 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Course Side Dish
Cuisine Middle Eastern
Servings 8 servings
Calories 88 kcal

Equipment

Ingredients
  

  • 3 cans Garbanzo beans 14.5 ounce cans, drained and rinsed
  • 1/3 c tahini
  • 1 tbs tahini
  • 3 cloves garlic peeled and chopped
  • 1/2 whole lemon juice
  • 1/2 tsp cumin
  • salt to taste
  • fresh basil or parsley 4-5 leaves
  • 3 tbs cold water
  • 1 tbs olive oil

Instructions
 

  • Drain and rinse chickpeas
  • In a food process or blender, combine garbanzo beans with tahini, garlic, lemon juice, cumin, salt, basil, and salt
  • Pulse until mixture becomes somewhat smooth and combined, but do not over mix
  • Add water as necessary to facilitate blending. At the end, add olive oil and pulse no more than three times, just to incorporate
  • Pour mixture into a bowl and stir to ensure mixture is combined. Serve immediately or refrigerate for up to three days in the fridge

Nutrition

Calories: 88kcalCarbohydrates: 3gProtein: 2gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 3gSodium: 6mgPotassium: 62mgFiber: 1gSugar: 0.03gVitamin A: 10IUVitamin C: 1mgCalcium: 20mgIron: 1mg
Keyword chickpea, dip, hummus
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