Sausage & Green Peppers Sheet Pan Dinner Over Rice
Equipment
Ingredients
- 1 green pepper deseeded and diced
- 1/2 onion sweet onion or red onion, peeled and diced
- 1 pkg smoked beef sausage cut into quarters about 1/2" thick
- 1 tbs extra virgin olive oil
- 1 tsp salt
- 2 servings rice cooked according to the package
Instructions
Sheet Pan Ingredients
- Preheat oven to 350°F
- On a large cutting board, deseed a green pepper and cut into cubes. Peel the onion and dice into cubes. Cut the sausage link into quarters and about 1/2" thick
- Arrange all of the ingredients on a sheet pan and drizzle with extra virgin olive oil and season with salt
- Bake in 350°F oven for 35-40 minutes, or until the sausage is cooked and slightly browned
Rice
- While the peppers, onions and sausage are baking in the oven, prepare 2-3 servings of rice cooked according to the package
Serve
- When there is about 5 minutes left to the baking time of the sheet pan ingredients and the rice has finished cooking, spoon the rice onto the sheet pan and let firm up in the oven for 5 minutes
- Serve and enjoy!
Nutrition
Calories: 36kcalCarbohydrates: 2gProtein: 0.4gFat: 3gSaturated Fat: 0.4gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 2gCholesterol: 0.1mgSodium: 468mgPotassium: 59mgFiber: 1gSugar: 1gVitamin A: 88IUVitamin C: 20mgCalcium: 5mgIron: 0.1mg
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