Homemade Cauliflower Pizza Crust

Stephanie | Gathered In The Kitchen

Homemade cauliflower pizza crust, a great alternative to a flour crust. Keto friendly!

5 from 5 vote

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Prep Time 10

Cook Time 25

Course Main Course

Cuisine American

Servings pizza

Calories 199 kcal

Equipment

1 Kitchenaid Mixer
1 Pizza pan

Ingredients

2 -10 oz bags riced cauliflower
1/2 c Parmesan cheese
1/2 tsp italian seasoning
1 tsp kosher salt

Instructions

Preheat oven to 425° F
Drain riced cauliflower - squeeze all of the excess water out
in a large bowl whisk egg, Italian seasoning and salt
mix in parmesan cheese and cauliflower
press cauliflower mixture into a round pizza pan
bake cauliflower crust at 425° F for 12-15 minutes until it's slightly browned
remove from oven and add toppings
return to oven and bake for 10-15 minutes - or until thee desired "done-ness" has been reached

Nutrition

Serving: 2gCalories: 199kcalCarbohydrates: 2gProtein: 18gFat: 13gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 34mgSodium: 3127mgPotassium: 65mgFiber: 1gSugar: 1gVitamin A: 408IUVitamin C: 1mgCalcium: 610mgIron: 1mg

Keyword cauliflower pizza, keto

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