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Easy Swedish Meatball Recipe over Mashed Potatoes | Gathered In The Kitchen

Easy Swedish Meatball Recipe

Stephanie | Gathered In The Kitchen
These Swedish Meatballs are super easy to make and are great for those weeknights when you are looking for something that the whole family will love!
5 from 5 vote
Prep Time 5 minutes
Cook Time 45 minutes
Course Main Course
Cuisine swedish
Servings 6 people
Calories 328 kcal

Ingredients
  

  • 1 lb ground beef
  • 1 c bread crumbs finely ground
  • 1/3 c milk
  • 1/4 c onions minced
  • 1 egg
  • 1/2 tsp salt
  • 1/8 tsp black ground pepper
  • 1/2 tsp nutmeg
  • 2 tbs butter
  • 2 tbs all purpose flour
  • 1 c hot water
  • 1 beef bouillon cube
  • 1/2 c light cream
  • mashed potatoes
  • 1 tbs lingonberry sauce

Instructions
 

  • Soak breadcrumbs in milk with ground beef
  • Add diced onion, egg and seasonings and mix
  • In a skillet melt butter (you may opt out on the butter…but it does add a nice flavor)
  • Form 1/2 inch meat balls and add to to pan to brown
  • While meatballs are cooking, make your favorite mashed potatoes and set aside
  • Remove meatballs from pan. Leave fat in pan (I didn’t have any because I used 93% lean ground beef…so that butter came in handy!) Stir in flour. Add water and bouillon cube (I used 2 to make up for the lost flavor from the lack of excess fat).
  • Add cream and stir until incorporated. Cook until cream is smooth and thickened. Add meatballs, cover and simmer for 15 minutes.
  • Top noodles with meatballs and gravy sauce AND a dollop of lingonberry sauce (or substitute with grape jelly) *this picture does not make the dish look appealing, but believe me it is delicious!

Nutrition

Calories: 328kcalCarbohydrates: 17gProtein: 18gFat: 21gSaturated Fat: 9gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gTrans Fat: 1gCholesterol: 94mgSodium: 561mgPotassium: 303mgFiber: 1gSugar: 2gVitamin A: 172IUVitamin C: 1mgCalcium: 83mgIron: 3mg
Keyword gravy, meatball
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