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Close-up of a colorful avocado three-bean salad featuring kidney beans, white beans, black beans, corn, avocado, and fresh cilantro, creating a healthy and flavorful dish perfect for any gathering.

Avocado & Three Bean Salad

Stephanie | Gathered In The Kitchen
Packed with colorful beans, sweet corn, fresh avocado, and a hint of cilantro, it’s a quick and easy recipe perfect for picnics, potlucks, or game day snacks.
5 from 5 vote
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Prep Time 10 minutes
Cook Time 0 minutes
Course Appetizer
Cuisine American
Servings 8 people
Calories 1249 kcal

Equipment

Ingredients
  

  • 1 15oz black beans drained and rinsed
  • 1 15oz red kidney beans drained and rinsed
  • 1 15oz garbanzo beans drained and rinsed
  • 1 15oz northern beans drained and rinsed
  • 1 15oz whole kernel corn drained
  • 1 large green bell pepper diced
  • 12 grape or cherry tomatoes cut in half
  • 1 bunch fresh cilantro chopped
  • 2 large avocados peeled, pitted and diced
  • 3 limes only for the juice
  • 1/4 c olive oil
  • salt and pepper to taste
  • tortilla chips

Instructions
 

  • Drain and rinse all beans
  • Peel, pit and chop avocados
  • In a large bowl, combine all of the ingredients and mix carefully with a wooden spoon
  • Store in the refrigerator until ready to serve
  • Serve and enjoy!

Nutrition

Calories: 1249kcalCarbohydrates: 85gProtein: 13gFat: 107gSaturated Fat: 16gPolyunsaturated Fat: 13gMonounsaturated Fat: 73gSodium: 100mgPotassium: 2944mgFiber: 37gSugar: 15gVitamin A: 2832IUVitamin C: 279mgCalcium: 161mgIron: 6mg
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