Start your day off the right way to curb hunger later in the day and avoid mid afternoon energy crashes! When losing weight it is especially important to eat enough protein in your daily diet. Adequate protein from food fuels fat burning while preserving your lean muscle. Fruit is important because it has so many vitamins, minerals and nutrients important for healthy weight and weightloss and it also curbs your sweet tooth!
Which Protein Powder Should I Use?
Adding protein powders to your smoothies is a great way to speed up weightloss and an even greater way to keep lean muscle! I personally choose to use Shaklee’s protein powders. Not only do I trust them, they are very economical for the superb quality.