Veggie Quesadilla
These easy veggie quesadillas are made with fresh zucchini, peppers, and onions, seasoned to perfection, and ready in just 30 minutes for a quick, healthy meal!
Equipment
Ingredients
- 1/4 c Zucchini
- 1/4 c Yellow squash
- 1/4 c Green pepper
- 1/4 c Orange pepper
- 1/4 c Yellow pepper
- 1/8 c Purple/red onion
- 1/8 tsp red pepper flakes
- 3 tbs extra virgin olive oil
- Salt and pepper
- Garlic powder
- 8 Tortillas shells
Instructions
- In a large skillet heat extra virgin olive oil
- Add in chopped veggies of your choice
- Season with salt, pepper, red pepper flakes and garlic powder to your liking
- Cook until tender, not mushy, then remove from skillet
- Drizzle a little extra virgin olive oil in the skillet and place one tortilla on the bottom of the skillet. Top with vegetables and shredded cheddar cheese Add another tortilla shell on top (like a sandwich) and cook on both sides until cheese is melted and tortilla shells is slightly crispy
Nutrition
Calories: 288kcalCarbohydrates: 32gProtein: 5gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 9gSodium: 445mgPotassium: 178mgFiber: 3gSugar: 3gVitamin A: 393IUVitamin C: 39mgCalcium: 94mgIron: 2mg
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