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A fork cutting into a fried egg atop a bed of tender lentils, served alongside fresh diced tomatoes on a patterned plate. A delicious and protein-packed savory breakfast perfect for a healthy start to the day.

Breakfast Lentils with Fried Egg and Fresh Tomatoes

Stephanie | Gathered In The Kitchen
This protein-packed savory breakfast combines warm lentils, freshly diced garden tomatoes, and a perfectly fried egg for a quick, nutritious, and delicious meal that's perfect for busy mornings, meal prep, or any time of day.
5 from 5 vote
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Prep Time 3 minutes
Cook Time 2 minutes
Course Breakfast
Cuisine American
Servings 1 serving
Calories 585 kcal

Equipment

Ingredients
  

  • 5 oz lentils canned
  • 1 tomato diced
  • 1 egg
  • salt & pepper to taste

Instructions
 

  • Drain and warm the lentils: Heat them in a skillet over medium heat until tender
  • Layer the lentils: Place the warmed lentils in a bowl as the base
  • Add fresh tomatoes: Dice freshly grown tomatoes from the garden and sprinkle them over the lentils
  • Top with a fried egg: Use eggs from backyard chickens for a rich, flavorful addition
  • Optional: Throw in some fresh spinach or a side of fruit for a well balanced meal!

Nutrition

Calories: 585kcalCarbohydrates: 90gProtein: 43gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gTrans Fat: 0.02gCholesterol: 164mgSodium: 77mgPotassium: 1706mgFiber: 45gSugar: 6gVitamin A: 1317IUVitamin C: 23mgCalcium: 116mgIron: 12mg
Keyword lentil
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