BBQ Pork Rind Cheesy Cowboy Casserole

BBQ Pork Rind Cheesy Cowboy Casserole is a delicious and easy-to-make casserole that has ground beef, cream of mushroom soup, corn, diced tomatoes, beans, and pork rinds!

5 from 5 vote

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Prep Time 5

Cook Time 6

Servings people

Calories 301 kcal

Equipment

skillet
9x9 baking dish

Ingredients

1 lb ground beef, browned
1/4 c diced onion
1 can cream of mushroom
2 cans diced tomatoes, with juice
1 can corn, drained
1 can dark red kidney beans, drained
1 c BBQ Pork Rinds, finely ground
1 tsp salt
1/2 tsp pepper
1 c Mexican cheese

Instructions

Brown beef in a skillet
add all ingredients to the crock pot EXCEPT the cheese
cook on high for 4-5 hours or low 7-8 hours
with 30 minutes left, remove crock pot lid, add cheese and continue to cook with open lid for 30 minutes

Video

Nutrition

Calories: 301kcalCarbohydrates: 25gProtein: 24gFat: 13gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gTrans Fat: 0.4gCholesterol: 55mgSodium: 896mgPotassium: 682mgFiber: 5gSugar: 5gVitamin A: 350IUVitamin C: 13mgCalcium: 146mgIron: 4mg

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