Calories: 1498kcalCarbohydrates: 321gProtein: 38gFat: 14gSaturated Fat: 4gPolyunsaturated Fat: 4gMonounsaturated Fat: 4gTrans Fat: 0.03gCholesterol: 327mgSodium: 182mgPotassium: 907mgFiber: 19gSugar: 195gVitamin A: 515IUVitamin C: 2mgCalcium: 163mgIron: 11mg