The Oil Breakdown

I’m working on getting back into running – how many times have you heard me say that on here? A million? I know, I know. But this time I’m really hoping to stick with it.

While looking at Runners World website this morning I watched this video regarding oils that we cook with. I thought that it provided good information so I wanted to share it here with all of you since I’m sure a lot of you cook with oil!

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I typically prefer to cook with EVOO but am glad to find out that there is really no difference other than taste when it comes to OO, EVOO, or EVLOO.

Have a great weekend!


  1. I also use EVOO but didn’t realize that the only difference was taste. For some reason, I thought EV was healthier. Who knew. This is great news because if we like the taste, the other types are much less expensive. Thanks for the info.

    1. I totally agree! I was really shocked with the only difference too!

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