Whip up a tropical delight with this Orange Protein Smoothie! It’s a vibrant blend of mandarin oranges, ripe bananas, juicy pineapple, and mangoes and sweet potatoes, all mixed with a touch of creamy Greek yogurt and a hearty scoop of vanilla protein powder. It’s not just a smoothie; it’s a creamy, dreamy, protein-packed tropical escape…
Quick and easy breakfast options that are healthy and loaded with protein! For all of these recipes below you may choose to use fresh or frozen fruit, milk of your choice (or swap the milk for water to save on calories) and your choice of protein powder. I personally use vanilla Life Shake which has…
A strawberry protein smoothie is the perfect healthy, low carb breakfast recipe for weightloss that will help you feel full and satisfied and help power you through to your next meal. Every morning is the same for me at my house during the school year. I wake up and instantly start running around making lunches…
Start your day off the right way to curb hunger later in the day and avoid mid afternoon energy crashes! When losing weight it is especially important to eat enough protein in your daily diet. Adequate protein from food fuels fat burning while preserving your lean muscle. Fruit is important because it has so many vitamins, minerals and nutrients…
Ever grab those magazines in the checkout isle? I skimmed through one while waiting in line and was really intrigued so I bought it. Inside I read that if women who eat 1/2 cup of blueberries per day lost 33% more weight than those who didn’t! Blueberries keep your metabolism revved up all day! How…
Fall is my absolute favorite time of the year! I love going to the grocery store and seeing all of the center isles and end caps filled with canned pumpkin! Ever since I was al little girl pumpkin pie was always the only pie I ever liked! But since I’m currently doing a 30 day…
Smoothie recipes packed with probiotics and vegetables are a great way to to load kids up with nutrients, protein and fiber! Smoothies are great for making at each meal or ahead of time and kept frozen. They are portable and a great grab-and-go meal! They are kid approved and can be made in a variety of ways! Smoothies also…
We have a hard time getting in all of our fruits and veggies daily, and most of the time my kids just want noodles…so I’m always on the mission to figure out ways to sneak in the fruits and veggies! This morning I tried yet another breakfast shake for my kids (and my too). We’re…
This morning for breakfast I made my latest addiction food, Crunchy Potato Soft Tacos minus the lettuce to make it breakfast-y. Little Finch doesn’t dig potatoes so I made her a “saprize” instead…fruit smoothies! We haven’t made them in forever around here and I actually had a bunch of fruit that needed to be used….