Black Bean & Kidney Bean Veggie Burgers

 

Black Bean & Kidney Bean Veggie Burgers
Author: 
Recipe type: Vegan, Main Dish, Lunch Dinner
Prep time: 
Cook time: 
Total time: 

Serves: 7
 

Originally from myp90xnutritionplan.com
Ingredients
  • 1 can kidney beans
  • 2 cans black beans
  • 2 Tb. Worcestershire
  • 1 cup quick oats
  • 1 Tb. low-sodium soy sauce
  • 1½ tsp. garlic salt
  • ½ tsp onion powder
  • ¼ tsp black pepper

Instructions
  1. Drain and rinse beans, and pour them into a large bowl
  2. Mash the beans against the side of the bowl with a fork (I used a potato masher)
  3. Add the remainder of the ingredients and mix thoroughly
  4. Shape patties
  5. Cook in a hot skillet with olive oil

 

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1 comment

  1. Day 2: Eating Vegan January 18, 2012 at 9:04 am Reply

    [...] Black Bean & Kidney Bean Burgers [...]

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